Health Benefits of Manuka Honey, Based on Science

Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. So, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.

Helps treat wounds

Manuka honey’s antioxidant and antibacterial properties are key players in treating wounds. It’s also worth noting that manuka honey has a lower pH than most honey, which can help promote optimal wound healing.

Studies show using manuka honey can aid in wound healing, promoting tissue regeneration and even decreasing pain in people recovering from burns.

Helps with oral health

In one study, research indicates that sucking on a manuka honey chew was more effective at reducing plaque and gingival bleeding than those who chew sugar-free gum. it can protect against dental plaque buildup, which can prevent gingivitis (a gum disease).

Helps with sore throats

Thanks to its antibacterial, anti-inflammatory properties, manuka honey can offer relief from a sore throat.

The honey can help with inflammation and fight against the bacteria that cause pain. Research shows that those who use manuka honey have a decrease in Streptococcus mutans, a type of bacteria that causes sore throats.

Manuka honey may relieve coughs due to upper respiratory tract infections (URTIs). URTIs are common infectionsTrusted Source caused by bacteria or viruses. They include the common cold, acute bronchitis, influenza, and respiratory distress syndromes.

Helps treat ulcers

Helicobacter pylori (H. pylori)is a common type of bacteria that’s responsible for the majority of gastric ulcers. Research suggests Manuka honey may help treat gastric ulcers caused by H. pylori.

Moreover, those who consumed honey regularly were significantly less likely to have infections associated with specific strains of H. pylori that increase the incidence of diseases like peptic ulcers and gastric cancer.

Helps treat acne

Manuka honey can be hydrating. And that’s from that fructose, glucose and some amino acids found in the honey. It has strong anti-inflammatory and antibacterial properties.